Keto Low Carb Beef and Broccoli

These Keto Low Carb Beef and Broccoli are quick and easy to make. You’ll need to marinate it ahead of time for about an hour, then the flavors all come together in the pan when you cook it!


Ingredients:


  • 1 lb Flat Iron steak , thinly sliced against the grain
  • 1/4 cup Coconut Oil
  • 1 tsp Toasted Sesame Oil
  • 1/2 lb Broccoli , cut into small florets
  • 1 tsp Fish Sauce

Beef and Broccoli Marinade

  • 1/4 cup Coconut Aminos
  • 1 tsp Ginger grated
  • 2 cloves Garlic chopped


Instructions:


  1. Cut the Flat Iron Steak into very thin slices against the grain.
  2. Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.
  3. When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.
  4. Blanch the broccoli for two minutes in boiling water, then drain it really well.
  5. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet.
  6. Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes.
  7. Return the beef to the pan with the broccoli and warm through, add the fish sauce and toasted sesame oil, then serve hot.


NOTES:

  • This recipe has approximately 6g net carbs per serving.
  • Some coconut amino brands have a higher carb count than others depending on the ingredients so read the label. I prefer Coconut Secret Coconut Aminos, or the Kroger own brand.

Source: noshtastic.com

0 Comments